Sandwiches and Heros

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Sandwiches and Heros in Spring Lake, NJ

At Arugula Spring Lake, we offer an enticing variety of sandwiches and heros, each crafted with quality ingredients and paired with crispy french fries. Whether you’re in the mood for a classic Chicken Parm or something unique like the Cuban Panini, our sandwich menu has something for everyone. Priced at $15.00, our sandwiches and heros are perfect for a quick, filling meal, making them popular among Spring Lake locals and visitors alike.

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What Are Sandwiches and Heros?

Our sandwiches and heros at Arugula Spring Lake are crafted with a variety of high-quality meats, cheeses, and fresh toppings, all nestled in perfectly toasted bread. Each sandwich is made to order, ensuring freshness and flavor in every bite. These hearty options are ideal for lunch or dinner and come with a side of golden, crispy french fries. From Italian-inspired Meatball Parmesan to a flavorful Fish Po-Boy, our sandwiches and heros offer something for every taste.

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Our Sandwiches and Heros 

Our diverse sandwich and hero menu offers unique options to suit any preference. Every option is crafted fresh, with rich flavors and quality ingredients:

  • Chicken Parm

    A classic hero filled with a juicy chicken breast, topped with savory tomato sauce and melted cheese.

  • Grilled Chicken B.L.T

    A twist on the traditional B.L.T., featuring grilled chicken and chipotle mayo for added flavor.

  • Homemade Pulled Pork

    Tender shredded pulled pork combined with tangy BBQ sauce and American cheese.

  • Chicken Panini

    Grilled chicken paired with onions, fresh basil, and roasted peppers, all melted together on a garlic roll.

  • Fish Po-Boy

    A breaded fish filet with crisp lettuce, tomato, tartar sauce, and melted cheese.

  • Cuban Panini

    Roasted pork, Virginia ham, relish, Russian dressing, Swiss cheese, and mustard in a perfectly grilled panini.

  • Mama Maria

    Sliced grilled chicken breast, imported prosciutto, spinach, garlic, roasted peppers, Vidalia onions, and cheese, tossed with pasta and extra virgin olive oil.

  • Boardwalk

    A hero inspired by the boardwalk flavors, with sausage, peppers, and onions on a soft roll.

  • Broccoli Rabe

    Chicken, broccoli rabe, garlic in oil, roasted peppers, and melted cheese with a touch of balsamic and chocolate.

  • Meatball Parmesan

    Italian-style meatballs in a rich plum tomato sauce, topped with melted cheese.

  • Turkey Deli

    Sliced turkey and Swiss cheese with coleslaw and Russian dressing on a soft roll.

  • Eggplant Parmesan

    Fresh eggplant in a plum tomato sauce with melted cheese, served on a garlic roll.

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Why Choose Arugula Spring Lake?

At Arugula Spring Lake, we prioritize high-quality ingredients by using only the freshest meats, vegetables, and toppings to create quality meals. Our menu offers a variety of unique flavor options, from traditional Italian to creative twists on classic sandwiches. Each sandwich or hero is perfectly paired with a side of crispy French fries to enhance your dining experience. Our friendly team is dedicated to making your visit enjoyable and memorable. Conveniently located in Spring Lake, NJ, we’re easy to find and always ready to serve you.

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Contact Arugula Spring Lake


Ready to try one of our delicious sandwiches or heros? Visit Arugula Spring Lake in Spring Lake, NJ, to enjoy our wide selection of freshly made sandwiches, each served with a side of french fries. For takeout orders or inquiries, please give us a call. We look forward to serving you a memorable meal!

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